Skill Related Fitness Practice Test

Question: 1 / 400

What distinguishes agility from balance and coordination?

Agility refers to maintaining a stable position.

Agility involves rapid directional changes, while balance involves stability.

Agility is defined as the ability to rapidly change direction while maintaining control over your body. This characteristic is essential in many sports and physical activities where athletes must respond quickly to dynamic environments. In this aspect, agility stands out from balance, which focuses on the ability to maintain a stable posture or position, and coordination, which involves the ability to smoothly and efficiently execute movements.

While balance is important for maintaining stability, it does not encompass the quick, active movement inherent in agility. Coordination, on the other hand, is about the synchronization of movements, which supports agility but does not define it. Therefore, option B correctly highlights that agility encompasses quick changes in direction, distinguishing it from the more static nature of balance and the movement control aspect of coordination.

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Agility is solely about speed in running.

Agility does not concern sport performance.

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