Can coordination improve with age through consistent practice?

Coordination can indeed improve with age through consistent practice. Throughout life, the brain retains a considerable capacity for neuroplasticity, which refers to its ability to adapt and reorganize itself. Engaging in regular and targeted activities that challenge coordination—such as dancing, playing sports, or practicing specific movement skills—can enhance neuromuscular connections, improving overall motor skills.

As individuals age, maintaining or enhancing coordination through consistent training can lead to better balance, agility, and overall functional ability in daily tasks. This adaptability is supported by the body's ability to learn motor skills at any age. Therefore, a commitment to ongoing practice can yield significant improvements in coordination and counteract some age-related declines.