Heredity can be best described as what?

Heredity refers to the genetic traits and characteristics that are passed down from parents to their offspring. This includes inherent abilities and potential that individuals are born with, such as physical attributes, coordination, and certain predispositions related to performance in various skills. When we describe natural abilities as something that cannot be changed, it emphasizes the idea that these traits are primarily determined by genetics and are relatively stable over time.

While environmental factors and practice can influence skill development, the essence of heredity lies in those innate characteristics that set the foundation for an individual's capabilities in sports and physical activities. Thus, recognizing heredity as natural abilities that cannot be changed highlights its role in shaping an individual's potential in the realm of skill-related fitness.