How do markers assist in agility training?

Markers are an essential tool in agility training because they help athletes focus on changing direction effectively. By setting up markers, athletes can practice specific movement patterns that require quick direction changes, which is a crucial aspect of agility. When athletes run towards a marker, they can work on their footwork, reaction time, and the ability to pivot or accelerate in different directions based on the location of the markers. This targeted practice enhances their overall agility by simulating game-like situations where quick changes of direction are necessary.

Although the other choices reference valid components of fitness or training strategies, they do not specifically relate to how markers facilitate agility. Increasing strength during workouts pertains more to resistance training than agility. Using markers as targets for throwing does not align with the primary purpose of markers in agility training. Lastly, while reducing the need for equipment can be a benefit in certain contexts, it is not the primary function of markers in the context of agility drills.