How is balance defined in the context of skill-related fitness?

Balance in the context of skill-related fitness is defined as the ability to maintain body position, whether stationary or while in motion. This involves the coordination of various body muscles and systems to keep the center of gravity aligned over the base of support. Effective balance is crucial in many physical activities and sports, as it allows individuals to perform movements safely and efficiently, such as during gymnastics, dancing, or when navigating uneven surfaces.

This definition encompasses both static balance, where one remains still and maintains posture, and dynamic balance, where movements occur but stability is still retained. The ability to control one's body position effectively can enhance performance across a range of athletic pursuits and reduce the risk of injury.