How might age affect agility?

Age tends to influence various physical abilities, including agility, which is the ability to move quickly and change direction efficiently. As individuals age, there are physiological changes that typically occur, such as decreased muscle mass, slowed reaction times, and reduced flexibility. These changes can impact the neuromuscular system's efficiency and coordination, ultimately leading to a decline in agility.

Younger individuals often have better muscle strength, faster reaction times, and greater flexibility, which can enhance their ability to perform agile movements. Therefore, it is well-documented that agility often declines with age, making this option the most accurate reflection of the relationship between age and agility.