In skill-related fitness, what does coordination mainly involve?

Coordination primarily involves the ability to synchronize movements of various body parts. This skill is crucial in many sports and physical activities, as it allows individuals to perform complex movements smoothly and efficiently. For example, when playing basketball, coordination helps a player dribble the ball while simultaneously moving their feet, scanning the court, and preparing for a shot. The skill of coordination also encompasses the ability to blend different physical skills together, such as catching a ball while running or performing a gymnastics routine.

The other options represent different aspects of fitness, but they do not specifically pertain to coordination. Running long distances relates more to cardiovascular endurance, lifting weights focuses on muscular strength, and optimizing body composition is linked to overall body fat and muscle ratio. Each of these areas is important for overall fitness, but they do not define coordination, which is a distinct skill related to the integration and timing of movements.