Is setting up a circuit training program beneficial for skiers?

Setting up a circuit training program is indeed beneficial for skiers, as it can enhance specific fitness components that are crucial for skiing performance. Circuit training typically combines strength training and cardiovascular exercises, promoting muscular endurance, strength, flexibility, and overall aerobic capacity, all of which are important for skiing.

When considering why the alternative answers may not be suitable, it's important to note that the benefits of circuit training are not restricted to specific types of exercises like weight training or cardio alone. A well-structured circuit training program can incorporate both elements, providing a comprehensive fitness approach. Additionally, specific workouts designed for skiing can greatly improve a skier's performance in various aspects such as balance and agility, which are not solely reliant on isolated strength or cardiovascular training.

Overall, establishing a circuit training program is widely recognized as an effective method to prepare skiers for the demands of the sport, suggesting that the assertion that it is not beneficial is not aligned with effective training practices for skiing athletes.