Practicing sports skills is one way of improving skill-related fitness.

Practicing sports skills indeed enhances skill-related fitness, which encompasses abilities such as agility, balance, coordination, power, reaction time, and speed. Engaging in specific drills and repeated practice allows individuals to refine their techniques, improve their performance in various sports, and develop a better understanding of the movements involved in those activities.

For example, a basketball player who practices dribbling and shooting will improve their coordination and reaction times, essential components of skill-related fitness. Similarly, a soccer player refining their passing and shooting techniques will enhance their agility and balance on the field. Therefore, regular practice of these skills is integral to developing and maintaining a high level of skill-related fitness across a variety of sports.

In contrast, the other options do not align with this concept as they imply limitations or exclusions that are not accurate within the context of skill development in sports.