Practicing sports skills is one way of improving skill-related fitness.

Practicing sports skills indeed enhances skill-related fitness. Skill-related fitness encompasses abilities that are essential for performing in sports and other physical activities, including agility, balance, coordination, power, reaction time, and speed. Engaging in sports practice allows individuals to refine these skills through repetition and focused training, resulting in improved performance. For example, a basketball player who practices dribbling and shooting develops better hand-eye coordination and agility, leading to a more effective game performance. Therefore, the statement accurately reflects the relationship between skill practice and skill-related fitness improvement.