What distinguishes skill-related fitness from health-related fitness?

Skill-related fitness is primarily concerned with the abilities that contribute to one's performance in sports and physical activities. This form of fitness encompasses elements such as agility, balance, coordination, power, reaction time, and speed, which are integral to excelling in athletic pursuits. Athletes and individuals looking to improve their performance in specific sports often focus on developing these skill-related components to enhance their efficiency and competitiveness.

In contrast, health-related fitness includes components like cardiovascular endurance, muscular strength, flexibility, and body composition, which are essential for overall health and well-being but may not directly translate into superior performance in sports. While there can be some overlap, the distinction lies in the fact that skill-related fitness is about enhancing performance capabilities specific to athletic activities rather than general health benefits.