What does the yardstick test measure?

The yardstick test measures reaction time, which is a critical component of skill-related fitness. This test typically involves a ruler or yardstick where an individual catches it after it has been dropped, allowing for the measurement of how quickly one can respond to a stimulus. Reaction time is essential in various sports and physical activities where quick responses to external stimuli, such as a starting signal or an opponent's move, can significantly impact performance.

Understanding the importance of reaction time in athletic performance emphasizes the need for athletes to train not just for physical attributes like strength or endurance but also for their ability to respond promptly in competitive situations.