What is a benefit of agility training in athletics?

Agility training primarily focuses on developing the ability to change direction quickly and efficiently while maintaining control and balance. This skill is crucial in many sports, where athletes must frequently shift their movements in response to opponents or the dynamics of the game. By honing agility, athletes can improve their performance in situations that require rapid changes in speed and direction, such as dodging, weaving, or sprinting towards a target.

In contrast, increased body weight can be a disadvantage in many sports, as additional weight may hinder speed and agility. Improved flexibility is beneficial but is not the main focus of agility training; flexibility training primarily enhances the range of motion rather than the speed and quickness of movements. Finally, while coordination is often a component of agility training, a decreased need for coordination is not a benefit; rather, agility training typically enhances overall coordination as part of its development process.