What is a key aspect of coordination in skill-related fitness?

A key aspect of coordination in skill-related fitness is the ability to move different body parts together smoothly and efficiently. This includes the synchronization of movements such as arms and legs while running, throwing, or jumping, allowing for greater performance in a variety of sports and physical activities. Coordination involves not just the timing of movements, but also the ability to adjust and control these movements in relation to the speed and external conditions of the environment.

By focusing on the interaction and control of various body parts, individuals can enhance their overall agility and balance, ultimately leading to improved functional performance. This aspect of coordination is essential for sports that involve complex movements and require quick adjustments, making it foundational to successful performance in many athletic endeavors. Other choices do not directly address the core components of coordination; for example, strength development focuses on muscular power, upper body movement is not the sole concern of coordination, and flexibility is a separate attribute that may influence but does not directly define coordination.