What is a primary focus when training for better reaction time?

Improving reaction time primarily involves engaging in drills that specifically enhance quick responses. These drills are designed to train the central nervous system to process information rapidly and initiate appropriate movements in a timely manner. Such exercises often include sprinting starts, catching drills, and other activities that require quick decision-making and action based on stimuli.

While strength building is beneficial for overall athletic performance and agility training can contribute to improving quickness of movement, they do not specifically target the aspect of reaction time as directly as drills that focus on rapid response. Endurance exercises primarily work on stamina and do not enhance the neural pathways that are crucial for improving reaction time. In summary, the most effective way to train for better reaction time is through focused drills that challenge and develop one's ability to respond quickly to changes in their environment or situation.