What is an example of a reaction time drill?

A reaction time drill is designed to measure how quickly an individual responds to a stimulus, and starting to run upon hearing a sound or whistle is a perfect example of this type of drill. In this scenario, the athlete must react quickly to an auditory cue, which involves processing the sound and executing a physical response—running. This type of drill can be particularly beneficial in sports where quick reactions to stimuli can impact performance, such as track and field or team sports.

Running long distances primarily involves endurance rather than reaction time, focusing on sustained cardiovascular and muscular strength. Practicing throw accuracy emphasizes skill and precision but does not directly address how quickly a person can respond to a stimulus. Completing puzzle games focuses on cognitive skills rather than physical response times. Therefore, the drill associated with auditory cues effectively highlights the essential aspect of reaction time training.