What is dynamic balance?

Dynamic balance refers to the ability to maintain stability and control of the body while in motion. This skill is essential for various physical activities, such as running, dancing, or playing sports, where continuous movement and changes in direction are involved. Achieving dynamic balance often requires coordination, strength, and proprioception, allowing an individual to adjust their body position effectively while executing dynamic actions.

In contrast, the other options focus on different aspects of balance. The first option emphasizes balance in a stationary position, which is referred to as static balance. The second option suggests a skill-specific ability related to gymnastics routines, which may involve both dynamic and static balance but does not define dynamic balance itself. The last option discusses balancing with eyes closed, which tests stability under conditions that may challenge vision, rather than focusing on the movement aspect intrinsic to dynamic balance.