What is one effective way to improve skill-related fitness?

Practicing sports skills is an effective way to improve skill-related fitness because it directly enhances the specific abilities required for athletic performance. Skill-related fitness encompasses components such as agility, balance, coordination, reaction time, power, and speed - all of which can be improved through repetitive practice of the actual skills involved in a sport.

When individuals engage in targeted practice, they can refine their movements, develop muscle memory, and increase their overall proficiency. This hands-on approach allows athletes to apply techniques in real-time scenarios, leading to better execution during competition.

In contrast, options like watching sports games or participating in theoretical classes do not provide the physical engagement or experiential learning necessary to improve physical skills. Similarly, taking fitness supplements may enhance physical performance but does not contribute directly to the development of specific movement skills or capabilities that constitute skill-related fitness.