What is one of the primary benefits of practicing skill-related fitness?

Practicing skill-related fitness primarily enhances performance in specific sports. This form of fitness encompasses abilities such as agility, balance, coordination, speed, power, and reaction time, which are crucial for athletic performance. By focusing on these skills, athletes can become more adept in their chosen sports, allowing them to execute movements with greater efficiency and effectiveness. This means they can respond quickly to opponents, navigate complex movements with ease, and ultimately perform better during competition.

While other options may reflect benefits related to physical fitness in general, such as increased muscle size or overall health improvement, the distinct advantage of skill-related fitness lies in its targeted approach to enhancing specific athletic abilities, directly impacting an athlete's success in their sport.