What is static balance?

Static balance refers to the ability to maintain control of your body while in a stationary position. This involves stabilizing the body without any movement, allowing an individual to keep their center of gravity aligned over their base of support. Activities that require static balance include standing on one leg or holding a yoga pose.

In this context, maintaining control while stationary is critical for overall balance, as it provides the foundation for more dynamic movement patterns. It is a key component of several skill-related fitness areas, particularly for athletes who need to stabilize themselves before executing a movement, such as preparing to jump or sprint.

While other options mention moving or jumping, they pertain more to dynamic balance rather than static balance. This distinction is crucial to understand the nature of balance types in relation to physical activity and fitness.