What role does heredity play in skill-related fitness capabilities?

Heredity plays a significant role in skill-related fitness capabilities by influencing various physical attributes that can limit or enhance an individual's potential. Genetic factors can affect traits such as agility, balance, coordination, reaction time, and power. For example, some individuals may be genetically predisposed to excel in sports requiring quick reflexes or superior hand-eye coordination, while others may find these elements more challenging.

This means that while practice, training, and environmental factors are crucial for developing skills, an individual's inherited traits can create a baseline or potential that may be challenging to exceed. The presence of certain genetic advantages or limitations can shape a person's approach to various physical activities, thus impacting their overall performance in skill-related fitness.