Which is a benefit of practicing sports skills regularly?

Practicing sports skills regularly leads to improved skill-related fitness, which encompasses abilities such as agility, balance, coordination, speed, power, and reaction time. Regular practice allows individuals to refine their techniques, develop muscle memory, and enhance their overall performance in specific sports or physical activities. As skills improve, athletes become more proficient in executing complex movements, which not only elevates their performance levels but also boosts their confidence and enjoyment of the sport. This increase in skill-related fitness is essential for both competitive and recreational athletes, as it directly correlates with better outcomes and experiences during participation in sports.