Which movement best develops coordination?

The movement that best develops coordination is throwing a frisbee while running. This activity requires the integration of multiple motor skills, including running, hand-eye coordination, timing, and balance. When in motion, the individual must accurately judge the distance and direction of both the frisbee and their own body, which enhances overall coordination.

Executing a throw while simultaneously moving forward demands precise timing and the ability to adapt to changing conditions, such as the speed of running and the trajectory of the frisbee. This combination of physical elements helps train the body to work in harmony, which is essential for improving coordination in various physical activities and sports.

Other options, while they may contribute to fitness and some aspects of motor skills, do not specifically challenge coordination to the same extent. For example, jumping jacks and push-ups focus more on cardiovascular fitness and upper body strength, respectively. Stretching exercises are beneficial for flexibility but do not inherently involve the elements of coordination required in more dynamic movements like throwing a frisbee while running.