Which of the following activities is included in the T-Test for agility?

The T-Test for agility is specifically designed to assess an individual's ability to change direction quickly while maintaining speed and balance. The correct choice involves a combination of sprinting, shuffling, and backpedaling.

In the T-Test, the individual starts from a central point, sprints to a cone placed ahead, shuffles sideways to cones on each side, and then backpedals to return to the starting point. This multifaceted approach effectively evaluates an individual's overall agility by requiring different types of movements—forward running, lateral shuffling, and backward movement—within a structured course. Each of these components helps to determine how well a person can accelerate, decelerate, and change direction smoothly and quickly, which are key components of agility in various sports and physical activities.

The other options indicate a single type of movement, which does not fully represent the comprehensive agility assessment that the T-Test is designed to provide. The inclusion of all three movements is essential for a complete assessment of agility skills.