Which of the following is NOT considered a component of skill-related fitness?

Flexibility is not classified as a component of skill-related fitness; it falls under health-related fitness. Skill-related fitness focuses specifically on abilities that enhance athletic performance and skill in various sports and activities. The components of skill-related fitness typically include coordination, power, speed, agility, balance, and reaction time.

Coordination refers to the ability to use different parts of the body together smoothly and efficiently, which is essential for performing complex movements in sports. Power combines strength and speed, enabling athletes to exert maximal force in minimal time, such as in jumping or sprinting. Reaction time is the duration it takes for an individual to respond to a stimulus, crucial in competitive sports contexts where immediate responses are necessary.

In contrast, flexibility is related to the range of motion of joints and is more concerned with overall body function and injury prevention, rather than skill in performing specific athletic tasks. Hence, while flexibility is important for general fitness and physical health, it does not fit within the framework of skill-related fitness components.