Which of the following is NOT a component of skill-related fitness?

Flexibility is not considered a component of skill-related fitness because it primarily relates to the range of motion of joints and the ability of muscles to lengthen. Skill-related fitness, on the other hand, encompasses abilities that enhance performance in sports and physical activities, emphasizing the neuromuscular aspects related to movement and response.

The components of skill-related fitness, such as agility, coordination, and reaction time, focus on how effectively and efficiently an individual can perform specific movements and skills. Agility involves the ability to change direction quickly and accurately, coordination refers to the smooth integration of various body movements, and reaction time is the speed at which one responds to a stimulus. These components are crucial for athletic performance and are directly tied to skills necessary for various sports. Flexibility, while important for overall fitness and preventing injury, does not fit this specific framework of skill-related fitness.